Mindfulness – Page 3 – Find Your Middle Ground

by Val T Boyko April 6, 2025 34

The Light and the Dark Struggle

Many people have shared this traditional Native American legend filled with wisdom: There was once a native Elder who cameContinue Reading

by Val T Boyko April 3, 2025 24

I have written before about how to find balance after being triggered, and now there is a need to bringContinue Reading

by Val T Boyko March 27, 2025 36

I am at Kripalu on retreat. It’s about 300 miles north of where I live, (and Chanticleer Gardens), and SpringContinue Reading

by Val T Boyko March 20, 2025 23

These words from Alan Watts resonate in these uneasy changing times. “There is a contradiction in wanting to be perfectlyContinue Reading

by Val T Boyko March 15, 2025 25

The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading

by Val T Boyko March 13, 2025 37

To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading

by Val T Boyko February 17, 2025 26

When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading

by Val T Boyko February 15, 2025 54

Looking back on my own journey to authenticity, I realize that the first step – getting to know myself, wasContinue Reading

by Val T Boyko January 19, 2025 29

The universe continues to unfold in each moment. Let it. Ask yourself What am I trying to control? What amContinue Reading

by Val T Boyko January 6, 2025 27

This is a re-post to support those of you on the path to being more authentic and true to yourContinue Reading

by Val T Boyko January 2, 2025 33

I have begun to re-visit what it means to Find Your Middle Ground and live from the center of ourContinue Reading

by Val T Boyko December 30, 2024 88

Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading