Connection healing Inspirations middle ground mindful breathing Mindfulness Spirituality Yoga Yoga 101
The Best Yoga Teacher is You
The best yoga teacher is you, really!
Category: Mindfulness
What is Your Practice?
I asked myself this question and this is what came up: My practice is being present. Being present to whatContinue Reading
🎉❄️ Val’s January Community News ❄️🎉
~The New Year begins Take care of body and soulFind your Middle Ground~ Welcome to the January Community News! HappyContinue Reading
Haiku – year end transition
~ Reflect on this year with kind sight and gratitude Say cheers and step forth ~ A simple message as weContinue Reading
Inspiration – Beneath the Surface
~Beneath The SurfaceWhat will I know if I gobelow the choppy surfaceof the mind? Focus flow,and there are no fixedContinue Reading
🌲 December Community News 🌲
I am writing this post from Scotland. It has been a busy year going back and from between Pennsylvania andContinue Reading
Consciousness Happiness Inspirations Lighten Up middle ground Mindfulness Peace of mind Spirituality Steps on the Journey
Inspiration – Stop Striving
Steve Taylor teaches psychology and is a follower of Ekhart Tolle. He has taken the woo woo out of theContinue Reading
awakening Connection Consciousness middle ground Mindfulness Self Discovery Spirituality Steps on the Journey
Projecting Our Suffering On To Others
This is a powerful quote that shines a light on this period of time when countries are at war, andContinue Reading
🍂Val’s November Community News🍂🗞️
~Give yourself a breakThis time is for letting goTune in to natureCan you pull awayfrom external bombardmentJust enough to be?ThatContinue Reading
Haiku – inner message
~Find your Middle GroundHear the message deep insideSpirit is your guide~ This is a bold post from me. Every dayContinue Reading
Compassion Connection Happiness Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery
Resilience
“Resilience” – We all want it. We are told we need it. If we don’t have it we will get hurt. But what exactly is it?
And what can we do to prepare ourselves for more upheavals in the years ahead?
How do you Express Yourself?
Today I am wearing yellow and purple. Yellow to support the No Kings non violent protests and purple to honorContinue Reading
Find Your Middle Ground 