Mindfulness – Find Your Middle Ground

by Val T Boyko February 9, 2026 15

February is the Real Test

Keep going … you are doing better than you think!

by Val T Boyko February 7, 2026 14

“We are so unused to emotion that we mistake any depth of feeling for sadness, any sense of the unknown for fear,Continue Reading

by Val T Boyko February 3, 2026 4

~The promise of Spring Is in the air, hearts and mindsNature takes her time~ Welcome to the February Community News!Continue Reading

by Val T Boyko January 10, 2026 21

Enjoy this ditty 💐 Blissing outis not what it’s aboutTuning inis where to beginAccepting the good and badwhat makes youContinue Reading

by Val T Boyko January 6, 2026 8

The best yoga teacher is you, really!

by Val T Boyko January 2, 2026 23

I asked myself this question and this is what came up: My practice is being present. Being present to whatContinue Reading

by Val T Boyko January 1, 2026 2

~The New Year begins Take care of body and soulFind your Middle Ground~ Welcome to the January Community News! HappyContinue Reading

by Val T Boyko December 30, 2025 17

~ Reflect on this year with kind sight and gratitude Say cheers and step forth ~ A simple message as weContinue Reading

by Val T Boyko December 23, 2025 23

~Beneath The SurfaceWhat will I know if I gobelow the choppy surfaceof the mind? Focus flow,and there are no fixedContinue Reading

by Val T Boyko December 12, 2025 16

I am writing this post from Scotland. It has been a busy year going back and from between Pennsylvania andContinue Reading

by Val T Boyko November 30, 2025 38

Steve Taylor teaches psychology and is a follower of Ekhart Tolle. He has taken the woo woo out of theContinue Reading

by Val T Boyko November 8, 2025 24

This is a powerful quote that shines a light on this period of time when countries are at war, andContinue Reading