Mindfulness – Find Your Middle Ground

by Val T Boyko March 20, 2026 15

Having Compassion for Ourselves

Practice self compassion in difficult times.

by Val T Boyko March 7, 2026 23

What can we do now? The question lingers in time “Take care of the fear ~ Find self compassion BringContinue Reading

by Val T Boyko March 3, 2026 7

March Yoga News and Schedule

by Val T Boyko February 19, 2026 17

The wisdom voice says: “Be still. Take time for what is truly important.” I imagine myself diving, leaving behind andContinue Reading

by Val T Boyko February 9, 2026 25

Keep going … you are doing better than you think!

by Val T Boyko February 7, 2026 16

“We are so unused to emotion that we mistake any depth of feeling for sadness, any sense of the unknown for fear,Continue Reading

by Val T Boyko February 3, 2026 4

~The promise of Spring Is in the air, hearts and mindsNature takes her time~ Welcome to the February Community News!Continue Reading

by Val T Boyko January 10, 2026 21

Enjoy this ditty 💐 Blissing outis not what it’s aboutTuning inis where to beginAccepting the good and badwhat makes youContinue Reading

by Val T Boyko January 6, 2026 8

The best yoga teacher is you, really!

by Val T Boyko January 2, 2026 23

I asked myself this question and this is what came up: My practice is being present. Being present to whatContinue Reading

by Val T Boyko January 1, 2026 2

~The New Year begins Take care of body and soulFind your Middle Ground~ Welcome to the January Community News! HappyContinue Reading

by Val T Boyko December 30, 2025 17

~ Reflect on this year with kind sight and gratitude Say cheers and step forth ~ A simple message as weContinue Reading