One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading
Looking back on my own journey, I realize that the first step – getting to know myself, was exciting andContinue Reading
I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading
Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading
“In the rush and noise of life, as you have intervals, step home within yourselves and be still.” William PennContinue Reading
This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading
I love this question! Especially when faced with making a difficult decision. It can help in your career direction andContinue Reading
It was a surprising night last night! The Boston Red Sox won the World Series on their home ground. The lastContinue Reading
Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet. This isContinue Reading
It’s time to give up the illusion of being perfect and accept our human nature. “There are no perfect humanContinue Reading
Middle Ground moments are moments of mindful awareness where thoughts and time are set aside and we connect to ourContinue Reading
As far as I know there isn’t a Middle Ground Theory …. but I have a couple of ways ofContinue Reading
Find Your Middle Ground