Lighten Up – Page 15 – Find Your Middle Ground

by Val T Boyko April 7, 2015 17

* Mantra for Today – find the funny side

Find the funny side in every bad hair day Make it work 😎

by Val T Boyko March 28, 2015 40

I used to have mixed feelings about being serious. A part of me thought I should be more like theContinue Reading

by Val T Boyko March 24, 2015 28

Last week I met a woman at a supermarket check out who had lived in Aberdeen (Scotland). She asked meContinue Reading

by Val T Boyko March 8, 2015 36

Life is like … cake. The ingredients don’t seem like much, but when they are put together with love, itContinue Reading

by Val T Boyko February 28, 2015 43

Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that youContinue Reading

by Val T Boyko February 26, 2015 8

Meditators should be seen and not heard

by Val T Boyko February 25, 2015 2

Originally posted on superaalifragilistic:
The ego, as you know, is clever, very clever. It can utilize everything for its own…

by Val T Boyko February 20, 2015 24

This mantra works as a reminder and a guide to be yourself and be authentic in the world. If youContinue Reading

by Val T Boyko February 18, 2015 35

If you are one of those people that notice this photo can’t be real because: (a) penguins and polarContinue Reading

by Val T Boyko February 12, 2015 41

“My life has no purpose, no direction no aim, no meaning and yet I’m happy. I can’t figure it out. What amContinue Reading

by Val T Boyko January 29, 2015 45

I came across this list in a training manual for helping people manage their stress. I’m not sure who theContinue Reading

by Val T Boyko January 23, 2015 35

This mantra is for when you find yourself holding back because you are taking on something new or stepping outContinue Reading