Inspirations – Page 28 – Find Your Middle Ground

by Val T Boyko August 13, 2020 27

Clearing the Clutter

Many of us are using this time to create space and de-clutter our work and home environments. Over the pastContinue Reading

by Val T Boyko August 9, 2020 29

This is a (provocative) post for women, mothers, sisters and wives. What if this is the time to let ourContinue Reading

by Val T Boyko August 2, 2020 25

“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading

by Val T Boyko July 22, 2020 64

Three weeks ago I began to write this post. As I came back to it, I realized that nothing staysContinue Reading

by Val T Boyko July 18, 2020 39

As life becomes harder and more threatening, it also becomes richer, because the fewer expectations we have, the more theContinue Reading

by Val T Boyko July 16, 2020 25

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading

by Val T Boyko July 11, 2020 54

Dear Readers and Friends, I hope you are well and finding balance in these challenging times. The past few monthsContinue Reading

by Val T Boyko June 9, 2020 43

A month ago I would have been at Kripalu for a senior yoga teacher training program… but as we allContinue Reading

by Val T Boyko May 24, 2020 61

Why is it that some of us are suffering right now, while others are doing well, despite immense challenge andContinue Reading

by Val T Boyko May 19, 2020 29

“Loneliness is not the absence of company, it is grief over that absence. The lost sheep is lonely; the shepherdContinue Reading

by Val T Boyko May 11, 2020 20

I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading

by Val T Boyko April 27, 2020 24

This poem from Danna Faulds really resonated with me this week. Her work is such an inspiration. Let go ofContinue Reading