Connection – Find Your Middle Ground

by Val T Boyko March 20, 2026 15

Having Compassion for Ourselves

Practice self compassion in difficult times.

by Val T Boyko March 9, 2026 25

~Find the point of radiancein your heart. Whetherthat be a passion, pleasure,or pain so deep it’s etchedin blood, follow whereyourContinue Reading

by Val T Boyko March 7, 2026 23

What can we do now? The question lingers in time “Take care of the fear ~ Find self compassion BringContinue Reading

by Val T Boyko March 3, 2026 7

March Yoga News and Schedule

by Val T Boyko February 19, 2026 17

The wisdom voice says: “Be still. Take time for what is truly important.” I imagine myself diving, leaving behind andContinue Reading

by Val T Boyko February 9, 2026 25

Keep going … you are doing better than you think!

by Val T Boyko February 3, 2026 4

~The promise of Spring Is in the air, hearts and mindsNature takes her time~ Welcome to the February Community News!Continue Reading

by Val T Boyko January 31, 2026 16

Many of us are experiencing the extremes of the seasons right now. That’s quite a metaphor! It made me thinkContinue Reading

by Val T Boyko January 16, 2026 32

This is a powerful and touching story from Rachel Naomi Remen, taken from when she talked with a group ofContinue Reading

by Val T Boyko January 10, 2026 21

Enjoy this ditty 💐 Blissing outis not what it’s aboutTuning inis where to beginAccepting the good and badwhat makes youContinue Reading

by Val T Boyko January 6, 2026 8

The best yoga teacher is you, really!

by Val T Boyko January 4, 2026 2

Here is the link to Richard Abbot’s excellent course on Numerology that I took last year through the College of Psychic Studies in London.