🎉❄️ Val’s January Community News ❄️🎉
~The New Year begins Take care of body and soulFind your Middle Ground~ Welcome to the January Community News! HappyContinue Reading
Category: community
Inspiration – Beneath the Surface
~Beneath The SurfaceWhat will I know if I gobelow the choppy surfaceof the mind? Focus flow,and there are no fixedContinue Reading
🌲 December Community News 🌲
I am writing this post from Scotland. It has been a busy year going back and from between Pennsylvania andContinue Reading
🍂Val’s November Community News🍂🗞️
~Give yourself a breakThis time is for letting goTune in to natureCan you pull awayfrom external bombardmentJust enough to be?ThatContinue Reading
Haiku – Autumn morning
~Cool, mellow, warmingAutumn morning unfoldingChanticleer magic~ Yesterday morning was cool for the early risers at Chanticleer. It was a perfectContinue Reading
🍎 Val’s September Community News 🍎
“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the September Community News! Here you will findContinue Reading
🌻 Val’s August Community News 🌻
“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the August Community News! Here you will findContinue Reading
Haiku – June Chanticleer Garden
~Spring becomes SummerIn a heartbeat of blossomsChanticleer magic~ It’s such a joy to work here and experience first hand theContinue Reading
awakening community Connection Inner Wisdom middle ground Purpose of Life Spirituality Steps on the Journey
When the World Feels Less Secure
When the world feels less secure And it’s hard to find our Middle Ground Or connect to our heart. It’sContinue Reading
Haiku – the pulse of the heart
~The pulse of the heartAnd connection to BeingKeeps the world turning~ There is a pulse that reverberates through us all.Continue Reading
🌸 April Community News 🌸
“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the April Community News! Here you will find the latest class schedule andContinue Reading
community Connection healing middle ground mindful breathing Mindfulness Peace of mind Practical Tips Yoga
🕊🌀Daily Energy Re-Sets🌀🕊
Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading
Find Your Middle Ground 