* Haiku – let gratitude shine
~ Pause to consider Not just today but all days As a precious gift ~ Shift your perspective Unlock theContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
* How Good a Listener are you?
To truly listen to someone we must be present – without distractions or interference in our heads. Its estimated thatContinue Reading
* Relish Yoga
I’ve spent some lovely creative days re-vamping my yoga website. Its a place to see my schedule and get aContinue Reading
Connection Happiness Inspirations Lighten Up middle ground Mindfulness New Perspectives Self Discovery
Joy and Twinkle Lights
“Twinkle lights are the perfect metaphor for joy. Joy is not a constant. It comes to us in moments –Continue Reading
Connection Inner Wisdom Inspirations Love middle ground Mindfulness Practical Tips Spirituality Steps on the Journey
* Haiku – beyond fear
~ Open doors within There’s love here beyond the fear Find your Middle Ground ~ I’d like to add theseContinue Reading
* Inspiration – hug someone close
Hug someone close today Hold them sweetly in your arms Live this moment deep in your heart Let it settleContinue Reading
* Inspiration – bond of love
Love one another, but make not a bond of love: Let it rather be a moving sea between the shoresContinue Reading
Sunday quote: Not losing hope
Originally posted on Mindfulbalance:
You were born with goodness and trust. You were born with ideals and dreams. You were…
* Inspiration – Life lessons
Life offers its wisdom generously Everything teaches Not everyone learns ~ Rachel Naomi Remen It is all there for us,Continue Reading
Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey
* Tao Wisdom ☯ – be sustainable
Take a few moments to pause and reflect on these wise words from Lao Tzu. Your image or your being:Continue Reading
* be gentle…
Originally posted on Known is a drop, Unknown is an Ocean:
be gentle, you’re blooming…
Inspirations Lighten Up middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Spirituality Steps on the Journey Yoga
* Are you a Giver or a Taker?
Many of us when asked are we givers or takers, will answer “Oh yes, I am a giver”. But isContinue Reading
Find Your Middle Ground 