life lessons

Life offers its wisdom generously

Everything teaches

Not everyone learns

~ Rachel Naomi Remen

It is all there for us, yet we continue to be blind.

We find sparks of wisdom in conversations, walks, places of worship and classes

And then forget once again when we leave that space.

Be open to learn from the wisdom that surrounds you every day.

The answer lies within you as you connect with the wonder of it all.

Open your eyes and live your best life.

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

33 comments on “* Inspiration – Life lessons

  1. Wonderful way to start the the day!

    Liked by 1 person

  2. I agree — a wonderful way to start the day. Thank you Val!

    Liked by 1 person

  3. This is perfect! Thank you, Val. ❤

    Liked by 1 person

  4. Quite so Val. You of course know more than most of us that even the very simplest things or actions can bring deep wisdom if observed attentively. For example, if we make a simple volition at the start of the day to exquisitely observe just one thing throughout the course of that day, it can be quite wondrous. Here is a good example that I use myself as a matter of habit:

    Each time you go to turn a door handle, pay complete attention to the whole experience beginning with the moment that the volition arises to open the door. Then be acutely aware as the arm reaches out; notice the change in temperature and pressure as the palm and fingers wrap around the handle; notice the delicious sensation of the hand rotating and note how that echoes up through to the shoulder; observe how the axis of the shoulder moves in drawing the door towards you; note the slight change in air temperature as the door sucks air in or out of the room; note also the subtle sound of the door’s movement – and then just reflect for a second or two on what happened and how it felt.

    The whole process only takes six or seven seconds, and yet it can feel almost miraculous in its perfection – incredibly sensual and deliciously so. It is hardly yoga I know Val, yet is a lovely way of setting up a mindfulness trigger and letting the wisdom of movement come into our mundane activities. It is the perfection that is occurring all the time whilst we ignore it in our obsessive thinking. H ❤

    Liked by 3 people

    • Thank you for sharing! What a a great example of attentive mindfulness to use every day Hariod. I love how it brings in all the senses (imagining opening to fresh air) as well as awareness to the body. 💛

      Liked by 1 person

  5. So true Val. Not everyone learns.

    Liked by 1 person

  6. Strange, I was just thinking about this last night. I post so often about the importance of appreciating every day and many people, including myself, comment and say that they’ll start to do it. But, how many people actually do? Not many, I would guess. Not because we don’t care, but simply because as you said, we “forget once again when we leave that space.” These are keys to life that need to be carried with us. Thank you for this wonderful post and reminder.

    Liked by 2 people

  7. Lead Our Lives

    A beautiful reminder, dear Val.

    Liked by 1 person

  8. I read something the other day about how to hear the Universe, how to be open to see the signs and the lessons that were coming your way… and you hit it spot on, the article could be boiled down to “open your eyes”. LOL. Love this reinforcement I’m getting from you today Val! 🙂 Thank you!

    Liked by 1 person

  9. Everything teaches. Love this Val. Thankyou. 🙂

    Liked by 1 person

  10. There are reasons or purposes for all things. Sometimes learning means interaction, sometimes silence to simply absorb the moments. Val, this is a lovely and precious quote you featured. Life will present opportunities and as you mentioned in a comment, we need to be open to those.

    Liked by 1 person

  11. When we LISTEN . . . anything in life can be our guide ~ books, conversations, movies, billboards, etc.

    Liked by 1 person

  12. Love the graphic and great quote!

    Liked by 1 person

  13. Read this at the end of my day, a few moments before turning out the light. What beautiful words to carry into my sleep.

    Liked by 1 person

  14. i find it helpful
    when i finally
    open my eyes 🙂

    Liked by 1 person

  15. This is beautiful, Val, and God knows we need beautiful today.

    Liked by 1 person

  16. Walking My Path: Mindful Wanderings in Nature

    I love the image, and the words go so well with it.

    Liked by 1 person

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