* Life is Not to Be Lived on the Edge
In yoga we talk about taking our poses to the edge. To that place where we hold a good stretchContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Compassion Connection Emotional Intelligence Love middle ground Mindfulness New Perspectives Practical Tips
Surviving the Holidays
One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading
Compassion Connection Inspirations Kindness Love Mindfulness Self Discovery Spirituality Steps on the Journey
* A Self Love Inspiration for Today
“The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror,Continue Reading
* A Beautiful Example of Instinctive Kindness
Originally posted on Kindness Blog:
Love this little boy!! Kindness Blog View original post
The Hardest Step on Our Journey
Looking back on my own journey, I realize that the first step – getting to know myself, was exciting andContinue Reading
* Finding Middle Ground at Kripalu
I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading
* Do You Need to be Kinder to Yourself? (….. the answer is yes!)
When you find yourself riding the waves of life or swinging on life’s pendulum and its hard to bring yourself toContinue Reading
Compassion Connection Happiness Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Purpose of Life Self Discovery Steps on the Journey
Beginning …. to Find Your Middle Ground
Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading
Connecting and Learning with Compassion at Kripalu!
I’m so excited to be going to the Kripalu Center for Yoga and Health in the Berkshires – Western Massachussets!Continue Reading
Consciousness Emotional Intelligence Inspirations Lighten Up Love Mindfulness New Perspectives Practical Tips Self Discovery
* Choose to Be Positive or Negative … (you can’t be both!)
This is a Philosophers Note from Brian Johnson that resonated for me, especially as we head towards the Holidays. When weContinue Reading
* William Penn’s Middle Ground
“In the rush and noise of life, as you have intervals, step home within yourselves and be still.” William PennContinue Reading
* Being Mindful – What does it mean to you?
This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading
Find Your Middle Ground 