* Do You Need to be Kinder to Yourself? (….. the answer is yes!)
When you find yourself riding the waves of life or swinging on life’s pendulum and its hard to bring yourself toContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Compassion Connection Happiness Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Purpose of Life Self Discovery Steps on the Journey
Beginning …. to Find Your Middle Ground
Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading
Connecting and Learning with Compassion at Kripalu!
I’m so excited to be going to the Kripalu Center for Yoga and Health in the Berkshires – Western Massachussets!Continue Reading
Consciousness Emotional Intelligence Inspirations Lighten Up Love Mindfulness New Perspectives Practical Tips Self Discovery
* Choose to Be Positive or Negative … (you can’t be both!)
This is a Philosophers Note from Brian Johnson that resonated for me, especially as we head towards the Holidays. When weContinue Reading
* William Penn’s Middle Ground
“In the rush and noise of life, as you have intervals, step home within yourselves and be still.” William PennContinue Reading
* Being Mindful – What does it mean to you?
This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading
* Which Way is Your Horse Heading?
I love this question! Especially when faced with making a difficult decision. It can help in your career direction andContinue Reading
* Red Sox Win Brings Out Hidden Treasures
It was a surprising night last night! The Boston Red Sox won the World Series on their home ground. The lastContinue Reading
* Happy Feet in Yoga and Life
Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet. This isContinue Reading
* The Seven Wonders of the World
I came across this story and It touched my heart, so I wanted to share with you. A group ofContinue Reading
* The Truth About You
I’m inspired to share this post from The BridgeMaker. For all of us who have ever felt down and areContinue Reading
* There Are No Perfect Human Beings
It’s time to give up the illusion of being perfect and accept our human nature. “There are no perfect humanContinue Reading
Find Your Middle Ground 