Breathe Well and Be Well
There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Connection Consciousness Gratitude middle ground Mindfulness New Perspectives Self Discovery Spirituality Steps on the Journey
Levels of Consciousness
Are you curious to know how evolved your consciousness is and how complex your mind is? Some time ago IContinue Reading
My Yoga Story
This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading
* Life is Like … a crystal
Each one of us is unique with many facets Wherever the light touches we shine When we move with theContinue Reading
*Today’s Quote
Today’s inspiration is a reminder of how the dark and light live together within us…. with a neat illustration. ValContinue Reading
* Fable of the Hedgehog
Learn an important message about getting along with others in this Hedgehog’s Tale. The photos are adorable too! Val x
Consciousness Inner Wisdom Inspirations middle ground New Perspectives Practical Tips Purpose of Life Self Discovery
Life is Like … riding a bike
Life is like riding a bike. If you want to live fully, there are three things you have to focusContinue Reading
The Place I Want to Get Back to
Today’s inspiration comes from the poet Mary Oliver. Take a mindful moment and be with her in this place ofContinue Reading
* Make the Ordinary Come Alive
Originally posted on Dr Bill Wooten:
“Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but…
Connection Consciousness Emotional Intelligence Inspirations middle ground Mindfulness Practical Tips Steps on the Journey
* Taking a Sacred Pause
I am working with an incredible group of people in a workshop series called “Yoga of Transformation”. On mondayContinue Reading
* Event – Restorative Workshop April 5 at Awaken
Hello to my local peeps! This saturday from 10.30 am – 12 noon I’ll be teaching a Restorative Workshop atContinue Reading
Find Your Middle Ground 