Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko January 23, 2015 35

*Mantra for Today – stepping out of our comfort zone

This mantra is for when you find yourself holding back because you are taking on something new or stepping outContinue Reading

by Val T Boyko January 22, 2015 22

Consciousness Inner Wisdom Inspirations Lighten Up middle ground Self Discovery Yoga

*Ego and the Small Pool

As part of my explorations into ego and persona … I came across this froggy perspective! “The power of ego isContinue Reading

by Val T Boyko January 21, 2015 26

Connection Consciousness Inspirations middle ground Spirituality

* Haiku – come home

~ Find your Middle Ground in the highs and lows of life come home to your Self ~

by Val T Boyko January 19, 2015 35

Consciousness Inspirations middle ground New Perspectives Self Discovery Spirituality Steps on the Journey

* Be Confused About What You Know

“Until you are willing to be confused about what you already know, what you know will never grow bigger, better,Continue Reading

by Val T Boyko January 18, 2015 9

Compassion Connection Inspirations middle ground Mindfulness New Perspectives Steps on the Journey

* A Different Perspective

A wonderful perspective on life from poet and writer Roxi St Clair. It touches my heart … and the ostrichContinue Reading

by Val T Boyko January 18, 2015 2

Consciousness middle ground New Perspectives Spirituality

* Yūgen (幽玄) – Deep Awareness of the Universe

Originally posted on Creative by Nature:
“Yūgen is an important concept in traditional Japanese aesthetics. The exact translation of the word depends…