Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 14, 2015 33

Consciousness Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery

* February 14th Anniversary

Today is not only a day to celebrate the love we have for those closest to us. It is alsoContinue Reading

by Val T Boyko February 13, 2015 26

Connection Inspirations middle ground Mindfulness Peace of mind Spirituality

* Haiku – awe of nature

~ Find your Middle Ground Witness the awe of nature Let racing mind go ~ ❤️ I hope you enjoyContinue Reading

by Val T Boyko February 13, 2015 10

Connection Consciousness Inspirations Mindfulness Spirituality

* Tao Inspiration – the universe is its own

By taking control of the universe, would you improve it? The universe is its own, and no one can betterContinue Reading

by Val T Boyko February 12, 2015 41

Happiness Lighten Up Love middle ground Purpose of Life Self Discovery Spirituality

* Inspiration – Happiness

“My life has no purpose, no direction no aim, no meaning and yet I’m happy. I can’t figure it out. What amContinue Reading

by Val T Boyko February 11, 2015 3

Consciousness middle ground Self Discovery Spirituality

* Ego Illusion

Originally posted on LIVING IN THIS MOMENT:
“Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness,…

by Val T Boyko February 10, 2015 15

Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Self Discovery

* Inspiration – Waiting for Safety

Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading

by Val T Boyko February 9, 2015 23

Connection Inspirations Kindness Love middle ground

* Reminder – love one another

Sometimes we have to remind ourselves to love one another. Its so easy to forget. We get caught up inContinue Reading

by Val T Boyko February 8, 2015 36

Connection Consciousness Inspirations middle ground Mindfulness Spirituality

* Allow Life to Unfold

Allow life to unfold without trying to force anything. It doesn’t mean doing nothing and expecting everything to come toContinue Reading

by Val T Boyko February 6, 2015 11

Connection middle ground

* That particular moment

Originally posted on Zen Flash:
When something upsets you, when something happens that is not to your liking in your family…

by Val T Boyko February 5, 2015 32

Compassion Connection Consciousness Emotional Intelligence Inner Wisdom New Perspectives Self Discovery

* Accessing all your Intelligence for a Happier Life

I recently came across a coaching company called MBraining. They help people access the 3 neural intelligence centers to bring aboutContinue Reading

by Val T Boyko February 4, 2015 17

Connection Consciousness Inspirations middle ground Mindfulness Spirituality Steps on the Journey

* Haiku – onenness

~ Find Your Middle Ground From “self” to “we” expansion transcends into One ~ If you are new to thisContinue Reading

by Val T Boyko February 3, 2015 16

Consciousness Inspirations middle ground Spirituality Steps on the Journey

* The Quest

“The inner meaning of life does not readily reveal itself; it must be searched for. Such a search is theContinue Reading