Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 8, 2015 36

Connection Consciousness Inspirations middle ground Mindfulness Spirituality

* Allow Life to Unfold

Allow life to unfold without trying to force anything. It doesn’t mean doing nothing and expecting everything to come toContinue Reading

by Val T Boyko February 6, 2015 11

Connection middle ground

* That particular moment

Originally posted on Zen Flash:
When something upsets you, when something happens that is not to your liking in your family…

by Val T Boyko February 5, 2015 32

Compassion Connection Consciousness Emotional Intelligence Inner Wisdom New Perspectives Self Discovery

* Accessing all your Intelligence for a Happier Life

I recently came across a coaching company called MBraining. They help people access the 3 neural intelligence centers to bring aboutContinue Reading

by Val T Boyko February 4, 2015 17

Connection Consciousness Inspirations middle ground Mindfulness Spirituality Steps on the Journey

* Haiku – onenness

~ Find Your Middle Ground From “self” to “we” expansion transcends into One ~ If you are new to thisContinue Reading

by Val T Boyko February 3, 2015 16

Consciousness Inspirations middle ground Spirituality Steps on the Journey

* The Quest

“The inner meaning of life does not readily reveal itself; it must be searched for. Such a search is theContinue Reading

by Val T Boyko February 1, 2015 17

Compassion Connection Inspirations Kindness Love middle ground Spirituality Steps on the Journey

When There’s a Shortage of Love

“To hold our tongues when everyone is gossiping, to smile without hostility at people and institutions, to compensate for theContinue Reading

by Val T Boyko January 30, 2015 22

Connection Inner Wisdom Inspirations middle ground New Perspectives Self Discovery Spirituality

* Believe Nothing

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unlessContinue Reading

by Val T Boyko January 29, 2015 45

Emotional Intelligence Happiness Inspirations Lighten Up middle ground Steps on the Journey

Tips for Handling the Highs and Lows of Life

I came across this list in a training manual for helping people manage their stress. I’m not sure who theContinue Reading

by Val T Boyko January 28, 2015 19

Connection Consciousness Inspirations middle ground Self Discovery Spirituality Steps on the Journey

* Inspiration – Roots and Rivers

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredibleContinue Reading

by Val T Boyko January 27, 2015 15

Connection Inspirations middle ground New Perspectives Self Discovery Spirituality Steps on the Journey

* Inspiration – Tao knowing

This is one of my favorite quotes from Lao Tzu. Why not take time to pause and reflect on theContinue Reading

by Val T Boyko January 26, 2015 19

Connection Inspirations middle ground New Perspectives

Haiku – when the blizzard is past

~ A blanket of white Enfolds and brings stillness. Nature’s Middle Ground ~

by Val T Boyko January 25, 2015 40

Consciousness middle ground Mindfulness Self Discovery Yoga

* Breathe from your Middle Ground

I am recovering from a lingering cold which has zapped the energy for several days. Today I’m finally breathing betterContinue Reading