Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 21, 2015 26

Consciousness Inner Wisdom middle ground Mindfulness Practical Tips Steps on the Journey

* STOP and Find Balance

When you live from your middle ground, life is in balance. There is no fear, no anxiety or depression. YouContinue Reading

by Val T Boyko February 20, 2015 24

Happiness Inspirations Lighten Up middle ground Practical Tips

* Mantra for Today – how to be

This mantra works as a reminder and a guide to be yourself and be authentic in the world. If youContinue Reading

by Val T Boyko February 19, 2015 44

Connection Inspirations middle ground Practical Tips Steps on the Journey

* Life is Made Up of Moments

“Life is made up of moments. Small pieces of glittering mica in a long stretch of grey cement. It wouldContinue Reading

by Val T Boyko February 18, 2015 35

Connection Inspirations Lighten Up middle ground Mindfulness Self Discovery Steps on the Journey

* Wake up Peeps

If you are one of those people that notice this photo can’t be real because: (a) penguins and polarContinue Reading

by Val T Boyko February 17, 2015 22

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality

* Haiku – essential you

~ Let go and be still Finding the essence of you in your Middle Ground. ~ If youContinue Reading

by Val T Boyko February 14, 2015 33

Consciousness Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery

* February 14th Anniversary

Today is not only a day to celebrate the love we have for those closest to us. It is alsoContinue Reading

by Val T Boyko February 13, 2015 26

Connection Inspirations middle ground Mindfulness Peace of mind Spirituality

* Haiku – awe of nature

~ Find your Middle Ground Witness the awe of nature Let racing mind go ~ ❤️ I hope you enjoyContinue Reading

by Val T Boyko February 13, 2015 10

Connection Consciousness Inspirations Mindfulness Spirituality

* Tao Inspiration – the universe is its own

By taking control of the universe, would you improve it? The universe is its own, and no one can betterContinue Reading

by Val T Boyko February 12, 2015 41

Happiness Lighten Up Love middle ground Purpose of Life Self Discovery Spirituality

* Inspiration – Happiness

“My life has no purpose, no direction no aim, no meaning and yet I’m happy. I can’t figure it out. What amContinue Reading

by Val T Boyko February 11, 2015 3

Consciousness middle ground Self Discovery Spirituality

* Ego Illusion

Originally posted on LIVING IN THIS MOMENT:
“Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness,…

by Val T Boyko February 10, 2015 15

Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Self Discovery

* Inspiration – Waiting for Safety

Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading

by Val T Boyko February 9, 2015 23

Connection Inspirations Kindness Love middle ground

* Reminder – love one another

Sometimes we have to remind ourselves to love one another. Its so easy to forget. We get caught up inContinue Reading