Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko March 1, 2015 31

Compassion Connection Inner Wisdom middle ground Mindfulness Self Discovery Spirituality

* Reflections

“We don’t see things as they are, we see them as we are” Anais Nin Everything we see is aContinue Reading

by Val T Boyko February 28, 2015 43

Inspirations Kindness Lighten Up Love middle ground Self Discovery Spirituality

* Delight in Waking Up

Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that youContinue Reading

by Val T Boyko February 26, 2015 8

Inspirations Lighten Up middle ground Mindfulness Spirituality

* Inspiration – meditation

Meditators should be seen and not heard

by Val T Boyko February 25, 2015 19

Connection Consciousness Inspirations middle ground Mindfulness Spirituality

Haiku – Season Less Being

~ Find your Middle Ground Life without weather complaints Season less Being ~ If you are new to thisContinue Reading

by Val T Boyko February 25, 2015 2

Consciousness Inspirations Lighten Up middle ground New Perspectives Spirituality Steps on the Journey

The 11 Commandments Of The New-Age-Ego

Originally posted on superaalifragilistic:
The ego, as you know, is clever, very clever. It can utilize everything for its own…

by Val T Boyko February 24, 2015 36

Compassion Inner Wisdom Inspirations Kindness middle ground Peace of mind Self Discovery Spirituality Steps on the Journey

* Inspiration – Self Observation

A reminder for all of us who are working on self observation and dealing with our inner critic. Be gentleContinue Reading

by Val T Boyko February 22, 2015 29

Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery Yoga

Learning Something New – Be Like a Toddler

This re-post is dedicated to the people I have the privilege of teaching and mentoring. As adults we are soContinue Reading

by Val T Boyko February 21, 2015 26

Consciousness Inner Wisdom middle ground Mindfulness Practical Tips Steps on the Journey

* STOP and Find Balance

When you live from your middle ground, life is in balance. There is no fear, no anxiety or depression. YouContinue Reading

by Val T Boyko February 20, 2015 24

Happiness Inspirations Lighten Up middle ground Practical Tips

* Mantra for Today – how to be

This mantra works as a reminder and a guide to be yourself and be authentic in the world. If youContinue Reading

by Val T Boyko February 19, 2015 44

Connection Inspirations middle ground Practical Tips Steps on the Journey

* Life is Made Up of Moments

“Life is made up of moments. Small pieces of glittering mica in a long stretch of grey cement. It wouldContinue Reading

by Val T Boyko February 18, 2015 35

Connection Inspirations Lighten Up middle ground Mindfulness Self Discovery Steps on the Journey

* Wake up Peeps

If you are one of those people that notice this photo can’t be real because: (a) penguins and polarContinue Reading

by Val T Boyko February 17, 2015 22

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality

* Haiku – essential you

~ Let go and be still Finding the essence of you in your Middle Ground. ~ If youContinue Reading