This post is dedicated to the people I have the privilege of teaching and coaching. xo
As adults we are so used to being competent and knowledgable…. at least in some areas of our lives 😉
So when we take on a new challenge or want to learn something new it can be difficult.
I teach new yoga students and teachers, and see how tough it can be for some to get their heads around being a beginner again.
Learning something new makes us feel vulnerable. It’s a time where old fears about our worthiness surface, self doubt seeps in and egos rush to defend ingrained thinking and old beliefs.
One way of countering this all too human reaction is to apply the Zen wisdom of Beginner’s Mind. This concept refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level.
Here are some steps to practice:
1. Be open and curious. Beginner’s Mind is about using the spirit of enquiry. There’s a Zen story about this:
A student visited a Japanese master to inquire about Zen. The master served tea. When the visitor’s cup was full, the master kept pouring. Tea spilled out of the cup and over the table.
“The cup is full!” said the visitor. “No more will go in!”
“Like this cup,” said the master, “You are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”
2.Take one step at a time and let go of the outcome. Focus on what needs to be studied at each step.
3. Be like a toddler. Fall down seven times, get up eight times. Celebrate falling down as well as getting up.
4. Let go of knowing. Embrace “I don’t know” thinking rather than conditioned “I know or I should know” thinking. We only know things up until now. How can we expect to know something beyond our experience?
5. Shake off shoulds. Shoulds are imposed on us. Instead, be the best you can be in that moment and take responsibility for your actions. Own your own life rather than ‘shoulding’ all over it.
6. Use your experience. Keep an open mind on how to apply your experience to each new circumstance. Get creative with what you know and what you are learning.
7. Experience the moment fully. Slow down and pause. Be fully present to what is going on around you and within you.
When you do this your mind quietens and you make space for the new. You find your Middle Ground.