Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko May 20, 2015 7

Connection Inspirations middle ground Mindfulness Spirituality

* Today’s Quote – our mind

This is Today’s Quote from Theresa. Such a beautiful reminder 💛

by Val T Boyko May 19, 2015 23

Connection Consciousness Inspirations middle ground Spirituality Steps on the Journey

* Flow into Your Being

~ Find Your Middle Ground Beyond the limits of time Connecting through space ~ Touching you right here. It onlyContinue Reading

by Val T Boyko May 18, 2015 44

Inspirations Love middle ground Mindfulness Self Discovery

* Stop Trying to Let it go

In a conversation with my friend Rikki the other day we talked about lessons from dogs. I hope you areContinue Reading

by Val T Boyko May 14, 2015 0

Consciousness Inspirations middle ground Spirituality Steps on the Journey

* Waking Up From Our Illusions – Alan Watts

Originally posted on Creative by Nature:
“This is IT! So you don’t need to do anything at all… It’s just the way…

by Val T Boyko May 13, 2015 29

Inner Wisdom Inspirations middle ground Mindfulness Spirituality Steps on the Journey

* Haiku – slow down

~ Find Your Middle Ground Slow down and discover Life Breathe … relax … and feel ~ If you areContinue Reading

by Val T Boyko May 12, 2015 17

Connection Gratitude Inspirations middle ground Steps on the Journey

* Landing

Thank you all for helping me land with grace in this changing time and space From floating in the alphaContinue Reading

by Val T Boyko May 11, 2015 26

Connection Inner Wisdom Inspirations middle ground Mindfulness Self Discovery

* Spring at Kripalu

From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch,Continue Reading

by Val T Boyko May 9, 2015 13

middle ground Mindfulness Practical Tips Self Discovery Spirituality Steps on the Journey

Perspectives on Being Mindful

Mindfulness has been practiced by human beings for millennia, but it is only within the last 30 years or soContinue Reading

by Val T Boyko May 7, 2015 118

Compassion Connection Inner Wisdom Inspirations Love

What’s the Difference Between Strength and Courage?

Courage comes from the French word “coeur” meaning heart. Being courageous means facing our fears and coming from our heartContinue Reading

by Val T Boyko May 3, 2015 21

Inner Wisdom Inspirations middle ground Mindfulness Self Discovery

Centering – A Mindful Moment

Come pause a while with this lovely poem meditation from Shobhan Richard Faulds. As you read it notice how yourContinue Reading

by Val T Boyko April 30, 2015 21

Connection Gratitude Inspirations middle ground Mindfulness Spirituality

* Haiku – gratitude

I woke up today with a heart filled with gratitude. I am driving north to Kripalu to assist in aContinue Reading

by Val T Boyko April 29, 2015 23

Compassion Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

Acceptance of the Unacceptable

“Acceptance of the unacceptable is the greatest source of grace in this world.” Eckhart Tolle Isn’t it funny how certainContinue Reading