Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko June 5, 2015 31

Connection Inspirations middle ground Mindfulness

* Love this Time of Year in my Garden!

This is such a special time of year. Spring has brought new growth, and this year an abundance of rosesContinue Reading

by Val T Boyko June 4, 2015 36

Connection Inspirations middle ground Purpose of Life Self Discovery Steps on the Journey

* Inspiration – life is…

I really enjoy this reminder of how to live life fully from Mother Teresa. Its so grounding and yet fullContinue Reading

by Val T Boyko June 2, 2015 21

Compassion Connection Consciousness Inner Wisdom Inspirations Kindness Love middle ground Mindfulness New Perspectives Self Discovery

* Being There For Yourself

This post is inspired by one earlier (Being There is Enough) where the focus was on being there for someoneContinue Reading

by Val T Boyko June 2, 2015 23

Compassion Connection Consciousness Inner Wisdom Kindness Love middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

* Being There is Enough

Sometimes all we can do is to be there for the other person … Being present to their inner state,Continue Reading

by Val T Boyko June 1, 2015 26

Connection Happiness Inner Wisdom Inspirations middle ground Mindfulness Spirituality Steps on the Journey

*Mantra for Today – transform

Our days can easily get out of hand when our mind is in overdrive. Its like driving a car withContinue Reading

by Val T Boyko May 30, 2015 14

Inspirations middle ground Mindfulness New Perspectives Self Discovery Spirituality Steps on the Journey

* Haiku – new frontiers

~ Find your Middle Ground New frontiers to be explored Traveling inward ~ If you are new to thisContinue Reading

by Val T Boyko May 28, 2015 11

middle ground Mindfulness Self Discovery Steps on the Journey

* Not always straight

Originally posted on Mindfulbalance:
It may be that when we no longer know what to do, we have come to…

by Val T Boyko May 27, 2015 38

Consciousness Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Self Discovery Yoga

Pondering – Rigid Thinking

I used to think that people with stiff bodies were rigid thinkers. I really loved this idea … because afterContinue Reading

by Val T Boyko May 26, 2015 12

Consciousness Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

* Haiku – mindless

~ Find Your Middle Ground Embracing mindful moments in our mindless days ~ May we all slow down soContinue Reading

by Val T Boyko May 25, 2015 29

Connection Consciousness Inspirations Mindfulness New Perspectives Spirituality Yoga

* The Radiance of Dawn

Dawn comes lightly these days. Perhaps its because the sun is moving to its highest point in the northern hemisphere,Continue Reading

by Val T Boyko May 23, 2015 25

Connection Consciousness Inspirations middle ground Mindfulness Spirituality

* Inspiration – Stillness

It has been said: “Stillness is the language God speaks, and everything else is a bad translation.” Becoming conscious ofContinue Reading

by Val T Boyko May 21, 2015 27

Connection Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey

* A Balanced Approach to Spark Change

At certain times in our lives, we may feel we are stuck or disappointed in where we find ourselves. ThereContinue Reading