Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko June 21, 2015 25

Inner Wisdom Inspirations middle ground Mindfulness

* Haiku – life’s highs and lows

~ Watch life’s highs and lows Changing clouds and rising tides From your Middle Ground ~ If you are newContinue Reading

by Val T Boyko June 18, 2015 29

Connection Consciousness Inspirations middle ground Mindfulness Self Discovery Spirituality

* Be the Being you are

Let yourself be the being you are This being that you are, is in the deep core of your livingContinue Reading

by Val T Boyko June 17, 2015 4

Inspirations middle ground Mindfulness

* Being fully, honestly, here

Originally posted on Mindfulbalance:
Episcopal Priest Robert Farrer Capon warns “We spend a long time wishing we were elsewhere and…

by Val T Boyko June 17, 2015 35

Connection Gratitude Lighten Up middle ground Mindfulness

* Good Morning Patio!

~ Morning sun comes up What a welcome to the day Thankful to be here ~ Take a moment toContinue Reading

by Val T Boyko June 16, 2015 17

Connection Consciousness Inspirations middle ground New Perspectives Spirituality

* Wu Hsin – Explaining the Unknown

“Trying to explain the unknown Using symbols and words of The known is like Trying to smell one’s nose.” WuContinue Reading

by Val T Boyko June 15, 2015 14

Connection Lighten Up middle ground

* Lighten up – man’s best friend

“Outside of a dog, a book is probably man’s best friend, and inside of a dog it’s too dark toContinue Reading

by Val T Boyko June 13, 2015 18

Connection Consciousness Inspirations middle ground Mindfulness Spirituality

* Haiku – spins

~ Find your middle ground Connect to inner stillness while outer world spins ~ If you are new to thisContinue Reading

by Val T Boyko June 11, 2015 31

middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

* Pondering – accepting what is

I woke up this morning pondering how it is so hard to accept what is. Our brains say – yesContinue Reading

by Val T Boyko June 10, 2015 8

Connection Consciousness Inspirations middle ground New Perspectives Spirituality

* Wu Hsin – Planter of Seeds

“Just as honey is not sweetness, The words of Wu Hsin are not The truth. However, time spent with theseContinue Reading

by Val T Boyko June 9, 2015 43

Inspirations middle ground New Perspectives Purpose of Life Self Discovery Steps on the Journey

* Your Life is Your Message

“Once, while Mahatma Gandhi’s train was pulling slowly out of the station, a European reporter ran up to his compartmentContinue Reading

by Val T Boyko June 8, 2015 6

Consciousness Inner Wisdom Inspirations middle ground Spirituality

* Tao Inspiration – All Around Us

The mysterious, obscured nature of Tao prevents us from knowing it completely. While we can’t know it completely, its manifestationsContinue Reading

by Val T Boyko June 7, 2015 15

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Spirituality

* Haiku – make time

~ Find your Middle Ground When you make time for stillness Life begins to flow ~ If you areContinue Reading