Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko July 26, 2015 20

Consciousness Inner Wisdom middle ground Mindfulness Purpose of Life Spirituality Steps on the Journey

* My Path

“My path is the path of stopping, the path of enjoying the present moment. It is a path where everyContinue Reading

by Val T Boyko July 25, 2015 30

Connection Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Purpose of Life Spirituality

* Haiku – your message

~ Find Your Middle Ground Let your life be your message Written from the heart ~ If you areContinue Reading

by Val T Boyko July 23, 2015 26

Connection Inner Wisdom Kindness middle ground Mindfulness Practical Tips Self Discovery Spirituality Steps on the Journey

* We can lead a horse to water …

I talk a lot about how we can all find time to pause, connect inwards and find peace; become awareContinue Reading

by Val T Boyko July 22, 2015 41

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* Mantra for Today – Simple

Some days we tie ourselves up into knots of analysis and thinking. Going around and around and making a fineContinue Reading

by Val T Boyko July 20, 2015 30

Connection Consciousness Inner Wisdom middle ground Mindfulness Self Discovery Spirituality

* Say Yes to What’s Here

What’s alive in you? Say yes to what’s here in this moment. Everything else is history or projecting into theContinue Reading

by Val T Boyko July 17, 2015 7

Connection Inner Wisdom Inspirations Spirituality Steps on the Journey

Let the New Unfold

Let The New Unfold, Have No Preconceived Ideas About It “Let the new unfold, have no preconceived ideas about it.Continue Reading

by Val T Boyko July 16, 2015 14

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Spirituality

* Haiku – nothing wrong

~ Find your Middle Ground Awareness is unfolding Nothing has gone wrong ~ If you are new to this siteContinue Reading

by Val T Boyko July 15, 2015 47

Happiness Inner Wisdom middle ground Peace of mind Practical Tips Self Discovery Spirituality Yoga

* What do you look for in Yoga?

I subscribe to the Yoga Journal magazine, and I must be honest here and let you know that it looks moreContinue Reading

by Val T Boyko July 13, 2015 35

Compassion Connection Consciousness Inspirations Kindness middle ground Mindfulness Steps on the Journey

* Inspiration – Gratitude

“From the standpoint of daily life, however, there is one thing we do know: that we are here for theContinue Reading

by Val T Boyko July 11, 2015 21

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Self Discovery Spirituality Yoga

The Witness

When I can be the witness all manner of miracles occur- old wounds heal, the past reveals itself to beContinue Reading

mindful moment

by Val T Boyko July 10, 2015 12

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TOP 3 WAYS TO GET UNSTUCK

If you are struggling or perhaps feeling stuck right now, take heart with this post from Dear Human Sheri 💛

by Val T Boyko July 10, 2015 26

Compassion Connection Inspirations Love middle ground New Perspectives Self Discovery

* Its Never too Late for Self Acceptance

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading