Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko July 20, 2015 30

* Say Yes to What’s Here

What’s alive in you? Say yes to what’s here in this moment. Everything else is history or projecting into theContinue Reading

by Val T Boyko July 17, 2015 7

Connection Inner Wisdom Inspirations Spirituality Steps on the Journey

Let the New Unfold

Let The New Unfold, Have No Preconceived Ideas About It “Let the new unfold, have no preconceived ideas about it.Continue Reading

by Val T Boyko July 16, 2015 14

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Spirituality

* Haiku – nothing wrong

~ Find your Middle Ground Awareness is unfolding Nothing has gone wrong ~ If you are new to this siteContinue Reading

by Val T Boyko July 15, 2015 47

Happiness Inner Wisdom middle ground Peace of mind Practical Tips Self Discovery Spirituality Yoga

* What do you look for in Yoga?

I subscribe to the Yoga Journal magazine, and I must be honest here and let you know that it looks moreContinue Reading

by Val T Boyko July 13, 2015 35

Compassion Connection Consciousness Inspirations Kindness middle ground Mindfulness Steps on the Journey

* Inspiration – Gratitude

“From the standpoint of daily life, however, there is one thing we do know: that we are here for theContinue Reading

by Val T Boyko July 11, 2015 21

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Self Discovery Spirituality Yoga

The Witness

When I can be the witness all manner of miracles occur- old wounds heal, the past reveals itself to beContinue Reading

by Val T Boyko July 10, 2015 12

Compassion Connection Inner Wisdom Love middle ground Steps on the Journey

TOP 3 WAYS TO GET UNSTUCK

If you are struggling or perhaps feeling stuck right now, take heart with this post from Dear Human Sheri 💛

by Val T Boyko July 10, 2015 26

Compassion Connection Inspirations Love middle ground New Perspectives Self Discovery

* Its Never too Late for Self Acceptance

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading

by Val T Boyko July 9, 2015 2

middle ground

Deepak Chopra: The Health Benefits Of Practicing Compassion

Originally posted on Evolutionary_Mystic Post:
by Deepak Chopra: Compassion is changing before our eyes. A religious concept associated with Jesus and…