🍎 Val’s September Community News 🍎

"Come practice with me
Come share in community
Find Your Middle Ground"

Welcome to the September Community News! Here you will find the latest class schedule and events, and the options for making a donation.

🍎 Late Summer 🍎 in the northern hemisphere is a time of ripening and harvesting. The season of late summer calls us to be more mellow and allow the natural shift towards letting go. It is also a time to be grounded and find our inner balance amidst the uncertainty in the world.

The yoga schedule remains the same for September. In-person Gentle Kripalu Yoga is on September 18th at Radiant Heart, Broomall.

I will be away on September 18th – 28th when I will be in Scotland. Those who sign up for the month will get a Vimeo showcase of 12 recordings to watch in your own time.

💐Chanticleer 💐 I am working part time at Chanticleer in visitors services. I look forward to seeing some of you there. Parking reservations are only required on Saturdays and Sundays.

🎈Pop-Up Yoga 🎈Please join me on Thursday September 18th at 10.45am. Enjoy Kripalu Gentle Yoga with some hands on goodness. Class starts at 10.45 at Radiant Heart Yoga and Wellness, 2725 West Chester Pike, Broomall, PA 19008. The suggested donation is $20. Please reserve your spot by paying me directly.

🌀Energy Re-Sets 🌀 This special offering includes seven 8-15 minute videos to play each day of the week, or when you feel stressed, anxious or out of balance. Val guides you in techniques that come from the traditions of Yoga, Qi Gong and Chinese Medicine and are backed by modern science and adapted for everyday life. These are yours to access online or download. Suggested donation is $35.

Treat yourself or introduce a friend for a FREE class. Simply complete the form below.

🍎VAL’s SEPTEMBER YOGA SCHEDULE🍎

Gratitude, Grounding and Finding Balance

Your First Class is Free – Complete the form below

MONDAY

9.30am – 10.45am EST

Gentle Empowering Yoga

A gentle class with some challenge for people with yoga experience

WEDNESDAY

12.00noon – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Gentle Yin and Yang yoga with Qi Gong

SUNDAY

10.00am – 11.15am EST

Gentle Yoga

A nourishing yoga class for every body

All regular classes are online via Zoom.

🍎 LOCAL AUGUST EVENTS 🍎

Join me at Radiant Heart, Broomall on Sep 18 at 10.45 for in person Gentle Kripalu Yoga.

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to all live classes and FREE video recordings.

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Donation $15.00

(Please pay before class)

Monthly Community Member – Sliding Scale Donation $60 – $150

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.