Stuck in the Shallows

Some of us are stuck 
in the shallows.
Where life has a cautious 
desperate rhythm, 
punctuated by bursts 
of pleasure and hurt.
There's a loss of connection 
with our authentic self.
Life has become the soap opera 
or media that we tune into.
The deep is too dangerous 
to acknowledge, let alone embrace. 
We cling to the safety of the shore.

We yearn to feel connection, 
yet can't let go of judging,
controlling, grasping 
resisting and resenting.
Life is filled with games,
distractions and must-see t.v. 
Others agree this is 
the way it "should" be.
It is the shallows of a fearful 
and protective ego.

When you recognize
being in this place, 
take time to pause.
Breathe fully and notice 
what is alive in you.
Listen for the vibration 
from the depths within.
The untouched part of you 
that never changes.

Finding your Middle Ground 
is the gateway to 
a profound way of being 
and living authentically.
The current may be strong 
and the transition may 
be difficult.

It takes courage to be 
the swimmer you already are, 
to dive in and wake up.

Namaste