Pre dawn mist and calm
Softens my heart for the day
Find your Middle Ground
There can be a special sense of buoyancy and gentle aliveness as we wake up in the morning.
Let it be an invitation to awaken to the unfolding of the day.
Opening our hearts into the unknown.
Without judgment or activation of the prefrontal cortex or calendar.
Give yourself permission to drift into the day and appreciate this centeredness.
With gentle focus and loving acceptance let the day unfold.
It’s a wonderful time to connect to your Middle Ground.
Allow there to be space for whatever wants to be known and seen from deep within.