Contentment and Yoga

“We must live in the now to follow the path to enlightenment. In the lower realms of the mind, where time and space seem very real, we are worried about the past and the future. These two intermingle and limit conscious awareness.

A person functioning in the now is in control of his own mind. He is naturally happier, more successful. He is performing every task with his fullest attention, and the rewards are to be seen equally in the quality of his work and the radiance of his face. He cannot be bored with anything he does, however simple or mundane. Everything i interesting challenging, fulfilling. A person living fully in the now is a content person.”

~ Satguru Sivaya Subramaniyaswami

May we all let go of attachment to the past or to a particular future. Our thoughts move from one to the other and prevents us from being fully present.

Notice your thinking

Come home to your body and breath

Find your content ground

See you in my regular yoga classes this weekend.