Find Your Middle Ground

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A Quiet Mind is All you Need

sitting on river bank

“A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does Self-awareness affect changes in the mind. In the light of calm and steady Self-awareness, inner energies wake up and work miracles without any effort on your part” […]

via A quiet mind is all you need — Zen Flash

Val T Boyko

30 responses to “A Quiet Mind is All you Need”

  1. @vapor_sage Avatar
    @vapor_sage

    What a wonderful gift that we can give to ourselves and everything else

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  2. wells baum aka bombtune Avatar
    wells baum aka bombtune

    “During the average day, most of us speak around sixteen thousand words. But our thoughts – our internal voices – produce thousands more.” https://wellsbaum.blog/2017/04/18/building-emotional-agility/

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      I read anywhere between 20,000 – 40,000 thoughts per day! The mind boggles …. and needs a rest. Thank you for stopping by 💛

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  3. Ann Koplow Avatar
    Ann Koplow

    Thanks for quieting my mind, Val.

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      I’m so glad it helped Ann 😊

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  4. IreneDesign2011 Avatar
    IreneDesign2011

    So very true, Val 🙂

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      Thank you Irene. Peace to you my friend 💛

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      1. IreneDesign2011 Avatar
        IreneDesign2011

        Thank you Val ❤

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  5. Jill Weatherholt Avatar
    Jill Weatherholt

    Beautiful, Val. xo

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    1. Val Boyko Avatar
      Val Boyko

      Thank you, Jill 💛

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  6. Louise Gallagher Avatar
    Louise Gallagher

    Such beautiful quiet in this morning. ❤

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  7. nrhatch Avatar
    nrhatch

    Great reminder:

    A Quiet Mind Is All You Need

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  8. Alok Singhal Avatar
    Alok Singhal

    Wonderful thought, that is why it is good to wake up early in the morning (when our minds are blank).

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    1. Val Boyko Avatar
      Val Boyko

      Thank you Alok 💛

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  9. A Quiet Mind is all you Need – Heaven On Earth

    […] via A Quiet Mind is All you Need — Find Your Middle Ground […]

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  10. Sue Dreamwalker Avatar
    Sue Dreamwalker

    Nothing better than spending a day in peace and quiet. No music, phone, tv, just spending it in solitude. Now I had three hours like this, this afternoon. While painting.. Pure Bliss. 🙂

    Lovely share dear Val 🙂

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    1. Val Boyko Avatar
      Val Boyko

      Thank you Sue 💕 Bliss indeed. I hope you had a lovely time with your own company and peace of mind.

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      1. Sue Dreamwalker Avatar
        Sue Dreamwalker

        I did, thank you Val, and I trust your own retreat experience was as Peaceful 🙂

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        1. Val Boyko Avatar
          Val Boyko

          🙏

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  11. Paul Handover Avatar
    Paul Handover

    Does book writing constitute having a quiet mind? (I fear it does not!)

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    1. Val Boyko Avatar
      Val Boyko

      Smiling … perhaps not. But having a cuddle with Brandy might 💛

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      1. Paul Handover Avatar
        Paul Handover

        In which case I enter a quiet place in my mind many times each day! Correction: Me and Brandy do!

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        1. Val Boyko Avatar
          Val Boyko

          I thought so. It’s those quiet moments, especially when we share gratitude and love. 💕

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  12. Eddie Two Hawks Avatar
    Eddie Two Hawks

    a beautiful post.
    for many sweet surprises,
    quiet the mind and body,
    centering self in bliss

    Liked by 2 people

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    1. Val Boyko Avatar
      Val Boyko

      A beautiful response Eddie. Thank you for taking me right there 🙏

      Liked by 1 person

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  13. David Kanigan Avatar
    David Kanigan

    Yes. Yes. I believe this…oh, just to execute.

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      Not sure if this is attainable with FitBit stats in competition with millennials. 😉

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      1. David Kanigan Avatar
        David Kanigan

        Laughing. True.

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  14. shubhu23 Avatar
    shubhu23

    Beautiful.

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      Agreed. Thank you 🙏

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