let it go - let it be

~

Don’t try to let go

Relinquish and let it be

Find Your Middle Ground

~

When we “try” we create constriction rather than opening.

Letting go can only happen when we stop trying and allow things to settle.

If there is something you are trying to let go of, instead of trying, take time to pause and notice what comes up within you.

Notice the tension and breathe into where it is in your body.

Allow this flowing breath to release the holding.

No need to try.

Let the breath move through you deeply and calmly.

In this space everything can simply be.

 

If you are new to this site, welcome!

To find out more about finding your middle ground, please follow this link.

 

 

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

27 comments on “* Haiku – don’t try to let go

  1. As Yoda would say ~> “do or do not . . . there is no try.”

    Liked by 4 people

  2. This sounds like wisdom to me. Thank you for the reminder, Val.

    Liked by 1 person

  3. How many times have we heard “maybe you’re trying to hard” Good advice in a small package.

    Liked by 4 people

  4. Martin_a76

    when you do let go it’s so refreshing and simple, as Buddhism explains, to move beyond the defilements of the mind. Nice post!!

    Liked by 1 person

  5. Loved this, Val! Perfect for a Monday. xo

    Liked by 3 people

  6. breath seems to be
    moving through, now
    like the sheet blowing
    out on the line 🙂

    Liked by 2 people

  7. A lovely post, Val. Thank you. 🙂

    Liked by 2 people

  8. Allowing, accepting, being. A practice everyday Val. 🙂

    Liked by 1 person

  9. I can personally attest to the fact that trying to let go, trying to stop something, trying to start something, etc., usually leads to the complete opposite Val. ❤
    Diana xo

    Liked by 2 people

  10. A lovely thought.

    Liked by 2 people

  11. This is perfect, Val! Relinquish and let it be…so simple and so wise 🙂

    Liked by 1 person

  12. I needed this one today! I am trying to let go of something I cannot change in a loved one. Perhaps the middle ground is the answer. Peace to you!

    Liked by 1 person

  13. Yes. So much truth in this haiku. And so much feels too. 😛
    http://www.aboutlifeandlove.com/

    Liked by 1 person

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