Find Your Middle Ground

* Haiku – don’t try to let go

—

, , , , , ,

let it go - let it be

~

Don’t try to let go

Relinquish and let it be

Find Your Middle Ground

~

When we “try” we create constriction rather than opening.

Letting go can only happen when we stop trying and allow things to settle.

If there is something you are trying to let go of, instead of trying, take time to pause and notice what comes up within you.

Notice the tension and breathe into where it is in your body.

Allow this flowing breath to release the holding.

No need to try.

Let the breath move through you deeply and calmly.

In this space everything can simply be.

 

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To find out more about finding your middle ground, please follow this link.

 

 

27 responses to “* Haiku – don’t try to let go”

  1. nrhatch Avatar
    nrhatch

    As Yoda would say ~> “do or do not . . . there is no try.”

    Liked by 4 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Yoda.. he is wise 😎

      Like

      Reply
  2. russtowne Avatar
    russtowne

    This sounds like wisdom to me. Thank you for the reminder, Val.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Russ 💛

      Like

      Reply
  3. Dan Antion Avatar
    Dan Antion

    How many times have we heard “maybe you’re trying to hard” Good advice in a small package.

    Liked by 4 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So true Dan. Thank you.
      Its a simple message that often holds a wealth of wisdom 💛

      Liked by 1 person

      Reply
  4. Martin_a76 Avatar
    Martin_a76

    when you do let go it’s so refreshing and simple, as Buddhism explains, to move beyond the defilements of the mind. Nice post!!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Martin. Nice to see you here!

      Like

      Reply
      1. Martin_a76 Avatar
        Martin_a76

        you’re welcome, I’ve been able to find more time to look at blogs on wordpress as well submit my own. It’s nice to read articles from like minded people

        Liked by 1 person

        Reply
  5. Jill Weatherholt Avatar
    Jill Weatherholt

    Loved this, Val! Perfect for a Monday. xo

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thanks so much Jill! xo

      Liked by 1 person

      Reply
  6. smilecalm Avatar
    smilecalm

    breath seems to be
    moving through, now
    like the sheet blowing
    out on the line 🙂

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Love this David, especially how it touches the senses 💛

      Like

      Reply
  7. anotherday2paradise Avatar
    anotherday2paradise

    A lovely post, Val. Thank you. 🙂

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So glad you enjoyed it Sylvia 💛

      Liked by 1 person

      Reply
  8. Healing Grief Avatar
    Healing Grief

    Allowing, accepting, being. A practice everyday Val. 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Yes indeed dear Karen. Thank you 💕

      Liked by 1 person

      Reply
  9. dianasschwenk Avatar
    dianasschwenk

    I can personally attest to the fact that trying to let go, trying to stop something, trying to start something, etc., usually leads to the complete opposite Val. ❤
    Diana xo

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Personal experience is the best place to start from Diana 💛

      Liked by 1 person

      Reply
  10. ladyfi Avatar
    ladyfi

    A lovely thought.

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Fiona! May we bring the thought into being 💛

      Like

      Reply
  11. Tiny Avatar
    Tiny

    This is perfect, Val! Relinquish and let it be…so simple and so wise 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you dear Helen 💕

      Liked by 1 person

      Reply
  12. The Coastal Crone Avatar
    The Coastal Crone

    I needed this one today! I am trying to let go of something I cannot change in a loved one. Perhaps the middle ground is the answer. Peace to you!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      May you connect to the love within and that you share. Maybe listen to some Paul McCartney too 😉

      Like

      Reply
  13. Lux G. Avatar
    Lux G.

    Yes. So much truth in this haiku. And so much feels too. 😛
    http://www.aboutlifeandlove.com/

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Lux 💛

      Like

      Reply

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● About Me

My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.

This blog came to life one morning in 2013.  I woke up with these words in my mind:  “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”

Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.

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