Tag: mindful breathing

by Val T Boyko September 3, 2014 31

Lighten Up middle ground Mindfulness Peace of mind Self Discovery Yoga

* Breathing to Let Go

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading

by Val T Boyko September 2, 2014 33

Emotional Intelligence Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey

* Your Breath is How you Live your Life

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val T Boyko April 17, 2014 18

middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey

Breathe Well and Be Well

There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading