inner connection – Find Your Middle Ground

by Val T Boyko January 6, 2026 6

The Best Yoga Teacher is You

The best yoga teacher is you, really!

by Val T Boyko January 1, 2026 2

middle ground Connection Mindfulness Practical Tips Yoga community

🎉❄️ Val’s January Community News ❄️🎉

~The New Year begins Take care of body and soulFind your Middle Ground~ Welcome to the January Community News! HappyContinue Reading

by Val T Boyko December 28, 2025 21

Connection Inner Wisdom Inspirations middle ground Peace of mind Spirituality

The Secret to Inner Peace ….

Enjoy this re-post. Wisdom is always worth repeating, and this has stayed with me over the years. I love thisContinue Reading

by Val T Boyko December 23, 2025 23

awakening community Connection Inspirations middle ground Mindfulness Peace of mind Yoga

Inspiration – Beneath the Surface

~Beneath The SurfaceWhat will I know if I gobelow the choppy surfaceof the mind? Focus flow,and there are no fixedContinue Reading

by Val T Boyko October 28, 2025 18

awakening Connection Consciousness Inner Wisdom Mindfulness Spirituality

Haiku – inner message

~Find your Middle GroundHear the message deep insideSpirit is your guide~ This is a bold post from me. Every dayContinue Reading

by Val T Boyko July 30, 2025 23

awakening Connection Inner Wisdom Inspirations middle ground Mindfulness Purpose of Life Self Discovery Spirituality

Stuck in the Shallows

Some of us are stuck in the shallows.Where life has a cautious desperate rhythm, punctuated by bursts of pleasure andContinue Reading

by Val T Boyko July 19, 2025 13

awakening Connection Inspirations middle ground Self Discovery

Haiku – highs and lows of life

The pendulum swingsThrough the highs and lows of lifePeace will come in timeLike the ticking clockForever moving forwardUntil it windsContinue Reading

by Val T Boyko June 17, 2025 14

Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Steps on the Journey

Untethered

The door closes And emptiness enters. Everything settles Into its own space. Time slows down With no to-do list ExceptContinue Reading

by Val T Boyko June 16, 2025 17

Consciousness Inner Wisdom Inspirations Love middle ground Self Discovery Spirituality

Haiku – words

~Words can distract usFrom truth that is unfoldingThink less, tune in more~ So many voices and opinions are jamming theContinue Reading

by Val T Boyko June 4, 2025 16

awakening community Connection Inner Wisdom middle ground Purpose of Life Spirituality Steps on the Journey

When the World Feels Less Secure

When the world feels less secure And it’s hard to find our Middle Ground Or connect to our heart. It’sContinue Reading

by Val T Boyko May 11, 2025 24

Connection Inner Wisdom middle ground Mindfulness Self Discovery Spirituality

Haiku – the truth

~Authentic beingReality is groundingYour soul knows the truth~ These words came to me in the pre dawn stillness. We allContinue Reading

by Val T Boyko May 6, 2025 14

awakening community Connection Consciousness Love middle ground Spirituality

Haiku – the pulse of the heart

~The pulse of the heartAnd connection to BeingKeeps the world turning~ There is a pulse that reverberates through us all.Continue Reading