Tag: flow

by Val T Boyko April 30, 2015 21

Connection Gratitude Inspirations middle ground Mindfulness Spirituality

* Haiku – gratitude

I woke up today with a heart filled with gratitude. I am driving north to Kripalu to assist in aContinue Reading

by Val T Boyko April 17, 2015 24

Connection Consciousness Inner Wisdom Inspirations middle ground Spirituality

* Haiku – inspiration flow

~ Our need may be great to be our authentic self living in the now. ~ In our own journeyContinue Reading

by Val T Boyko April 27, 2014 12

Compassion Connection Inspirations middle ground Mindfulness Self Discovery

* A Middle Ground Moment

Today Be a witness to your self Realize you are not your thoughts and emotions Embrace your imperfect humanity AcceptContinue Reading

by Val T Boyko April 2, 2014 13

Connection Consciousness Emotional Intelligence Inspirations middle ground Mindfulness Practical Tips Steps on the Journey

* Taking a Sacred Pause

I am working with an incredible group of people in a workshop series called “Yoga of Transformation”. On mondayContinue Reading