Mindfulness – Page 64 – Find Your Middle Ground

by Val T Boyko June 13, 2015 18

* Haiku – spins

~ Find your middle ground Connect to inner stillness while outer world spins ~ If you are new to thisContinue Reading

by Val T Boyko June 11, 2015 31

I woke up this morning pondering how it is so hard to accept what is. Our brains say – yesContinue Reading

by Val T Boyko June 7, 2015 15

~ Find your Middle Ground When you make time for stillness Life begins to flow ~ If you areContinue Reading

by Val T Boyko June 5, 2015 31

This is such a special time of year. Spring has brought new growth, and this year an abundance of rosesContinue Reading

by Val T Boyko June 2, 2015 21

This post is inspired by one earlier (Being There is Enough) where the focus was on being there for someoneContinue Reading

by Val T Boyko June 2, 2015 23

Sometimes all we can do is to be there for the other person … Being present to their inner state,Continue Reading

by Val T Boyko June 1, 2015 26

Our days can easily get out of hand when our mind is in overdrive. Its like driving a car withContinue Reading

by Val T Boyko May 30, 2015 14

~ Find your Middle Ground New frontiers to be explored Traveling inward ~ If you are new to thisContinue Reading

by Val T Boyko May 28, 2015 11

Originally posted on Mindfulbalance:
It may be that when we no longer know what to do, we have come to…

by Val T Boyko May 27, 2015 38

I used to think that people with stiff bodies were rigid thinkers. I really loved this idea … because afterContinue Reading

by Val T Boyko May 26, 2015 12

~ Find Your Middle Ground Embracing mindful moments in our mindless days ~ May we all slow down soContinue Reading

by Val T Boyko May 25, 2015 29

Dawn comes lightly these days. Perhaps its because the sun is moving to its highest point in the northern hemisphere,Continue Reading