Barrier as Doorway
“Everything you think is a barrier is actually a door you have not and need to walk through.” – DavidContinue Reading
Category: Mindfulness
Consciousness Inspirations Lighten Up middle ground Mindfulness nature New Perspectives Spirituality
The Real Riches – Poem by Danna Faulds
My wealth is wonder.True abundance is thedelight I feel on summernights as fireflies risefrom the grass and Orionstrides across theContinue Reading
🌻 Val’s August Community News 🌻
“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the August Community News! Here you will findContinue Reading
awakening Connection Inner Wisdom Inspirations middle ground Mindfulness Purpose of Life Self Discovery Spirituality
Stuck in the Shallows
Some of us are stuck in the shallows.Where life has a cautious desperate rhythm, punctuated by bursts of pleasure andContinue Reading
Transformation Begins
So many endings pass andbeginnings take their ownsweet and sour time.Several moments, but nonereally pivotal. Other than death. The realContinue Reading
Untethered
The door closes And emptiness enters. Everything settles Into its own space. Time slows down With no to-do list ExceptContinue Reading
Haiku – the truth
~Authentic beingReality is groundingYour soul knows the truth~ These words came to me in the pre dawn stillness. We allContinue Reading
The Light and the Dark Struggle
Many people have shared this traditional Native American legend filled with wisdom: There was once a native Elder who cameContinue Reading
Emotional Intelligence Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery
Counterbalance the Chaos: 4 Precious Practices
I have written before about how to find balance after being triggered, and now there is a need to bringContinue Reading
Early Spring at Kripalu
I am at Kripalu on retreat. It’s about 300 miles north of where I live, (and Chanticleer Gardens), and SpringContinue Reading
Want to feel Secure? Breathe!
These words from Alan Watts resonate in these uneasy changing times. “There is a contradiction in wanting to be perfectlyContinue Reading
Breathe Well, Live Well
The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading
Find Your Middle Ground 