mindful breathing – Page 2 – Find Your Middle Ground

by Val T Boyko March 30, 2021 9

Help for Falling Asleep

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading

by Val T Boyko March 27, 2021 31

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val T Boyko July 16, 2020 25

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading

by Val T Boyko July 19, 2019 17

Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading

by Val T Boyko February 18, 2019 41

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they beginContinue Reading

by Val T Boyko October 6, 2018 38

~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle GroundContinue Reading

by Val T Boyko June 24, 2018 20

“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, lifeContinue Reading

by Val T Boyko February 18, 2018 33

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading