Consciousness – Page 63 – Find Your Middle Ground

by Val T Boyko December 1, 2013 0

* Life is Not to Be Lived on the Edge

In yoga we talk about taking our poses to the edge. To that place where we hold a good stretchContinue Reading

by Val T Boyko November 25, 2013 25

One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading

by Val T Boyko November 18, 2013 2

I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading

by Val T Boyko November 14, 2013 1

When you find yourself riding the waves of life or swinging on life’s pendulum and its hard to bring yourself toContinue Reading

by Val T Boyko November 8, 2013 6

Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading

by Val T Boyko November 6, 2013 2

This is a Philosophers Note from Brian Johnson that resonated for me, especially as we head towards the Holidays. When weContinue Reading

by Val T Boyko November 3, 2013 0

This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading

by Val T Boyko November 2, 2013 24

I love this question! Especially when faced with making a difficult decision. It can help in your career direction andContinue Reading

by Val T Boyko October 31, 2013 5

It was a surprising night last night! The Boston Red Sox won the World Series on their home ground. The lastContinue Reading

by Val T Boyko October 29, 2013 2

Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet. This isContinue Reading

by Val T Boyko October 27, 2013 0

I came across this story and It touched my heart, so I wanted to share with you. A group ofContinue Reading

by Val T Boyko October 22, 2013 11

Many of us strive to be perfect. We think that if we achieve perfection, then all will be well. We’llContinue Reading