Connection – Page 25 – Find Your Middle Ground

by Val T Boyko June 9, 2020 43

Update – Retreat

A month ago I would have been at Kripalu for a senior yoga teacher training program… but as we allContinue Reading

by Val T Boyko May 19, 2020 29

“Loneliness is not the absence of company, it is grief over that absence. The lost sheep is lonely; the shepherdContinue Reading

by Val T Boyko May 11, 2020 20

I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading

by Val T Boyko April 27, 2020 24

This poem from Danna Faulds really resonated with me this week. Her work is such an inspiration. Let go ofContinue Reading

by Val T Boyko April 26, 2020 10

Singing Bowl Begin the song exactly where you are, Remain within the world of which you’re made. Call nothing commonContinue Reading

by Val T Boyko April 18, 2020 12

Today I attended a powerful meeting via Zoom from Michael Meade and the SAND community. SAND represents the cross pollinationContinue Reading

by Val T Boyko March 29, 2020 16

vimeo.com/400584129 I came across this funny little video on Vimeo about Covid-19 and it’s impact on people. Enjoy!

by Val T Boyko March 29, 2020 14

May this Danna Fauld’s poem fill you with strength and inspiration. “We come from stronger stuff than feelings” 💛 BonnevilleContinue Reading

by Val T Boyko March 25, 2020 21

Image by Dean Moriarty from Pixabay ~ Open doors within There’s love here beyond the fear Find your Middle GroundContinue Reading

by Val T Boyko March 20, 2020 43

How are you spending your time these days? My last post was one of reflection, asking deeper questions and takingContinue Reading

by Val T Boyko March 17, 2020 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading

by Val T Boyko March 15, 2020 37

These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There haveContinue Reading