Connection – Page 25 – Find Your Middle Ground

by Val T Boyko August 22, 2020 33

Real Yoga

For most people, yoga is a type of physical exercise that takes place in a studio or gym. It’s advertisedContinue Reading

by Val T Boyko August 15, 2020 6

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val T Boyko August 9, 2020 29

This is a (provocative) post for women, mothers, sisters and wives. What if this is the time to let ourContinue Reading

by Val T Boyko August 7, 2020 35

Can you simply relax and allow this moment to unfold?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val T Boyko July 27, 2020 28

We have just bottled our second batch of Don Valley raw honey, and it is ready to go! This isContinue Reading

by Val T Boyko July 22, 2020 64

Three weeks ago I began to write this post. As I came back to it, I realized that nothing staysContinue Reading

by Val T Boyko July 18, 2020 39

As life becomes harder and more threatening, it also becomes richer, because the fewer expectations we have, the more theContinue Reading

by Val T Boyko July 11, 2020 54

Dear Readers and Friends, I hope you are well and finding balance in these challenging times. The past few monthsContinue Reading

by Val T Boyko June 9, 2020 43

A month ago I would have been at Kripalu for a senior yoga teacher training program… but as we allContinue Reading

by Val T Boyko May 19, 2020 29

“Loneliness is not the absence of company, it is grief over that absence. The lost sheep is lonely; the shepherdContinue Reading

by Val T Boyko May 11, 2020 20

I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading

by Val T Boyko April 27, 2020 24

This poem from Danna Faulds really resonated with me this week. Her work is such an inspiration. Let go ofContinue Reading