Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

inside the Trump penthouse

by Val T Boyko May 25, 2017 18

Consciousness middle ground Self Discovery Spirituality Steps on the Journey

There is no Need

This poem by Steve Taylor really resonates with me and what I stand for in Finding Your Middle Ground. Set asideContinue Reading

go inwards

by Val T Boyko May 25, 2017 34

Happiness Inner Wisdom Inspirations Love middle ground Spirituality Steps on the Journey

Haiku – love within

~ Nothing to achieve Except facing love within. Find Your Middle Ground ~ Find your Middle Ground is about steppingContinue Reading

tangles nets

by Val T Boyko May 22, 2017 26

Consciousness middle ground Mindfulness Peace of mind Practical Tips Steps on the Journey

Thoughts on Incessant Thinking

This is a re-blog of an earlier post. I dedicate it to all of us who are getting tangled upContinue Reading

downside to self improvement

by Val T Boyko May 20, 2017 85

Compassion Lighten Up middle ground Mindfulness New Perspectives Self Discovery Steps on the Journey

The Downside to Self Improvement

The mind that constantly seeks self improvement creates disconnection with living in the present moment … which is the onlyContinue Reading

by Val T Boyko May 18, 2017 28

Compassion Connection Inner Wisdom Inspirations middle ground New Perspectives Peace of mind Self Discovery

Inspiration for the Lows of Life

This is a re-post for those of you who may be facing challenges right now. From my heart to yours.Continue Reading

by Val T Boyko May 17, 2017 9

How is your inner garden? (II)

Originally posted on my one life. today:
A while back I wrote a post on my garden. My outer and my inner one.…

by Val T Boyko May 17, 2017 29

Compassion Inspirations Kindness Mindfulness Self Discovery Steps on the Journey

Accepting Who You Are

I love this exercise from Steve Flowers and Bob Stahl in “Living with Your Heart Wide Open”. This is aContinue Reading

by Val T Boyko May 15, 2017 45

Emotional Intelligence Happiness Inspirations middle ground Mindfulness New Perspectives Self Discovery

How we See Things

It all depends on how we look at things, and not how they are in themselves. ~ Carl Jung WeContinue Reading

by Val T Boyko May 12, 2017 32

Compassion Connection Inspirations middle ground Mindfulness Peace of mind Spirituality

Haiku – joy within

~ Life brings us hardship Yet joy can be found within Find your Middle Ground ~ Find your Middle GroundContinue Reading

by Val T Boyko May 11, 2017 24

Connection Consciousness Inspirations Lighten Up middle ground Mindfulness New Perspectives

Mooji Inspiration – Mind Play

Don’t be in front of the mind. Be behind the mind. Then you can observe the mind—if you even careContinue Reading

many ways

by Val T Boyko May 9, 2017 25

Connection Inspirations Lighten Up middle ground Spirituality

I Have to Laugh

The path to truth is so wide and universal that I have to laugh at my belief that there couldContinue Reading

by Val T Boyko May 7, 2017 38

Connection Inspirations Kindness middle ground Mindfulness Steps on the Journey Yoga

There is Love Here

I started to write this post a few months ago, and forgot about it. When I came across it again,Continue Reading