* Yoga Inspiration for Today – Tree of Life
“You must be firmly rooted. Such is the first law. Then grow and assert yourself. At this moment open yourself,Continue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
* Unconditional Love – A Poem by Joy Bush
I am so grateful to have been partnered with some amazing women at Kripalu as part of my 500 hoursContinue Reading
*Connected Once more
Here in the icy suburbs of Philadelphia, there have been major power outages with trees and limbs down. Our powerContinue Reading
* In the Highs and Lows of Life …. Have a Plan B
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.Continue Reading
* Finding your Middle Ground – What Gets in the Way?
I write about finding that place of connection, contentment and peace in the highs and lows of life. I callContinue Reading
Connection Consciousness Inner Wisdom middle ground New Perspectives Peace of mind Spirituality Steps on the Journey
* The Road to Freedom
This is not a post advocating Scottish Nationalism …. Its about inner freedom. Perhaps something even more elusive! I’ve readContinue Reading
* Being Still Together in the Highs and Lows of Life
“No relationship can thrive without the sense of spaciousness that comes with stillness. Meditate or spend silent time in natureContinue Reading
Connection Consciousness Inner Wisdom middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Spirituality
* Reflections on the Reality of Life
What is life all about? … This is such a refreshing and practical approach by Nicholas Vesey author of “Developing Consciousness.Continue Reading
* Meditation and Pranayama Class at Awaken on Sat Feb 1st at 10.30am
Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. PleaseContinue Reading
* Lighten up – don’t take yourself so seriously…
Its a flow with life kind of day! Thank you James Need for the reminder!
* Finding My Middle Ground after Kripalu
I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (likeContinue Reading
Emotional Intelligence Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Self Discovery
* Focus May Not Be The Answer
In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading
Find Your Middle Ground 