What’s the Difference Between Strength and Courage?
Courage comes from the French word “coeur” meaning heart. Being courageous means facing our fears and coming from our heartContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Centering – A Mindful Moment
Come pause a while with this lovely poem meditation from Shobhan Richard Faulds. As you read it notice how yourContinue Reading
* Haiku – gratitude
I woke up today with a heart filled with gratitude. I am driving north to Kripalu to assist in aContinue Reading
Compassion Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey
Acceptance of the Unacceptable
“Acceptance of the unacceptable is the greatest source of grace in this world.” Eckhart Tolle Isn’t it funny how certainContinue Reading
* Trust yourself…
Originally posted on Otrazhenie:
“Trust yourself. Create the kind of self that you will be happy to live with all…
Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey
* Mum’s the Word
“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading
* Teddy’s Haiku
Yes Teddy Spring has come! … now please stop eating the mulch 😉 Teddy’s Haiku Find your Middle Ground SoakContinue Reading
* Haiku – pause
~ Find your Middle Ground Pause on the continuum of life’s endless flow ~ If you are new toContinue Reading
* Is working on our subconscious the only way to change?
Originally posted on the biology of belief:
No. You can also use mindfulness. Now mindfulness means what? Don’t let your mind think so…
Inspiration – Bright Day
Bright Day The hill of daffodils shines like the sun come down to drink its fill of light. Spring unrollsContinue Reading
Connection Consciousness Happiness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality
* Inspiration – Let it Go
Let go of the ways you thought life would unfold: the holding of plans or dreams or expectations – LetContinue Reading
* The Power of Now – from a pets’ perspective
I love The Guardians of Being – a collaboration between Eckhart Tolle and comic strip artist Patrick McDonnell. In Guardians ofContinue Reading
Find Your Middle Ground 