🍁October Yoga with Val Boyko🍁

"Come practice with me
Come share in community
Find Your Middle Ground"

Screen shot of Val Boyko

Thank you for being part of our Middle Ground Community as we move into cooler days of mists and mellow fruitfulness! This is my favorite time of year here in the Northern Hemisphere for enjoying a few warm days, the changing colors and the shifting light.

I hope to offer an online Middle Ground workshop in November to embrace the hidden aspects of Autumn that will support us as we transition towards Winter. I will keep you posted!

The yoga schedule and walking at Chanticleer remain the same. Please note I will be out of town and will not be teaching live on Sunday 8th and Monday October 9th

Let us embrace yoga together from the comfort of our own spaces 💐🙏🏻💝

The energy of Autumn, more than any other, supports our letting go of what is old and stale in our lives, leaving us receptive to the pure and new, granting us a vision of who we are in our essence. Autumn brings our awareness inwards moves us to eliminate what we no longer need.

For those thinking of joining me for the first time, or bringing a friend, then remember that the first class is free!

🍁VAL’s OCTOBER YOGA SCHEDULE 🍁

Letting Go, Mindfulness and Ease

Your First Class is Free – Complete the form below

MONDAY

9.30am – 10.45am EST

Gentle Flow Yoga

A gentle flow class with some challenge for people with yoga experience

WEDNESDAY

12.00pm – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body. Focus on core strength, flexibility and balance.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Yin and Yang yoga with Qi Gong for every body.

SUNDAY

10.30am – 11.45am EST

Gentle Yoga

A nourishing yoga class for every body – Beginners welcome!

All regular classes are online via Zoom.

A private link will be sent before the meeting.

🍁EVENTS🍁

🍁POP-UP YOGA Thursday October 19th 10.00am – 11.00am at The Living Room, Cricket Ave, Ardmore. https://livingroomardmore.com Suggested donation is $20

🍁Walks at Chanticleer on Thursdays at 10.30 am. No parking reservations needed.

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to Zoom recordings of all live classes and 12 FREE video recordings to enjoy in their own time

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Suggested Donation $15.00

Choose your pledge amount based on your means and appreciation for practicing together in community. (Please pay before class)

Monthly Membership Scale of Donation $60.00 – $150.00

There will be 16 live classes in October. Monthly members receive recordings of all live classes and a Vimeo showcase of 12 videos to watch at any time. (Please pay at the beginning of the month)