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The Difference Between Restless and Resting

I am enjoying revisiting the wisdom of Mooji.

awake at night

‘I know’ is the restless place for all beings.

‘I don’t know’ is the resting place for all beings.*

* Mooji. from White Fire: Spiritual insights and teachings of advaita zen master Mooji

The need to hold on to “knowing” keeps many of us from finding peace. We think knowing  is the answer, but it creates more restlessness.

It can become a never-ending quest for control and security. We create stories about this state to make it okay. We may call it our personality or human nature.

It can appear as worrying about things beyond our control. For example: holding on to being right, trying to change others into our way of thinking and acting, striving to be perfect, looking for answers to problems that only exist in our mind, staying awake at night wondering what would make us happy…

Over time is becomes a habit that keeps feeding the insecure ego mind. The need to know increases uncertainty and ultimately, fear.

Contentment comes from embracing the not knowing. It isn’t a simple or an easy transformation to make. Yet, when we accept that we don’t know and make room for it in all areas of our life, we create space for peace.

In surrendering to reality we find the freedom to be at rest with life.

Namaste

Unknown's avatar

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

20 comments on “The Difference Between Restless and Resting

  1. Paul ~ The Flying Lizard ~'s avatar

    I REALLY needed to be reminded of this wisdom today Val. I am struggling over things that I cannot control, and I am suffering unnecessarily as a result. THANK YOU FOR THE REMINDER! ❤️ (Now I need to practice what you have shared today!) 😊 (I also need to print this out and make sure I read it daily!)

    Blessings – Paul

    Liked by 1 person

  2. Michele Anderson's avatar

    A good phrase, Val. “To be at rest with life.”

    Liked by 2 people

  3. Carrie Cannady's avatar

    Yes, yes, yes, dear Val. Describes what this year has been like for me. Thank you. 🙏🏻💜

    Liked by 1 person

  4. Mark Lanesbury's avatar

    I know…haha 🤣 I’m sorry Val, one day we will let it all go…and sit in its freedom. And a great picture at the top dear lady, I could sit and just be in that view indeed 😀❤️🙏

    Liked by 1 person

  5. sicetnon3's avatar

    The poem reminds me of the mid 14th century mystical classic, “The Cloud of Unknowing” which tells us to “be courageous enough to surrender one’s mind and ego to the realm of “unknowing”, at which point one may begin to glimpse the nature of God.

    Liked by 1 person

  6. Rupali's avatar

    So true. Thanks Val.

    Liked by 1 person

  7. derrickjknight's avatar

    Such a fine analysis of Mooji’s wise couplet

    Liked by 1 person

  8. Unknown's avatar

    I am reminded of SCROOGE dancing around on Christmas morning singing . . . “I don’t know but now I know that I don’t know.”

    He seemed both happy and at peace . . . while being “giddy as a school boy.” 😀

    Good post.

    Or maybe not.
    I don’t know. 😀

    Liked by 1 person

  9. Karen Lang's avatar

    Yay! 👏
    I started listening to Mooji two years ago Val and he changed my life 🧡💕

    Liked by 1 person

  10. Sue Dreamwalker's avatar

    Excellent wisdom as always dear Val, I most certainly have been resting up this past month… October it seems has stirred me to reconnect and find that which calls me to address my own restlessness again.. 🙂
    Sending LOVE and well wishes dear friend.. ❤ xx

    Liked by 1 person

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