Find Your Middle Ground

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Help for Falling Asleep

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious.

May you sleep a little better tonight 🙏

Val T Boyko
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9 responses to “Help for Falling Asleep”

  1. ivor20 Avatar
    ivor20

    Good one Val .. I’ll try it out tonight…

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  2. Ateafa. Avatar
    Ateafa.

    thank you, Val.

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      Sweet dreams Ateafa 🙏

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  3. Jim Borden Avatar
    Jim Borden

    that relaxed me just watching the video!

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      Nice! Thank youJim 💛

      Liked by 1 person

      Reply
  4. nrhatch Avatar
    nrhatch

    Thanks, Val . . . ZZZZZZZ
    Sweet dreams!

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      Smiling … and dropping off with you 💤

      Liked by 1 person

      Reply
  5. Michele Anderson Avatar
    Michele Anderson

    Very helpful. Thank you Val 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Michele 💛🙏💛

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