This simple series of melodies and lovely autumn visuals caught and held my attention today ๐
Listen. Breathe. Smile. Relax.
It is time.
Let your body and mind surrender to these peaceful moments
Namaste
This simple series of melodies and lovely autumn visuals caught and held my attention today ๐
Listen. Breathe. Smile. Relax.
It is time.
Let your body and mind surrender to these peaceful moments
Namaste

My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.
This blog came to life one morning in 2013. I woke up with these words in my mind: “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”
Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.
I’d love to hear from you …