relaxing music – Find Your Middle Ground

by Val Boyko October 31, 2017 19

Entrancing Music and Images of Autumn

This simple series of melodies and lovely autumn visuals caught and held my attention today 💛 Listen. Breathe. Smile. Relax.Continue Reading

by Val Boyko December 31, 2016 23

Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading

by Val Boyko December 30, 2016 15

Realize deeply that this moment is as it is That you are not fragmented from the universe You are theContinue Reading

by Val Boyko December 29, 2016 14

Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading

by Val Boyko December 27, 2016 6

Gary Sadler and Stephanie created true magic in this album. My favorite track to relax and melt into is Sa’Brooke.Continue Reading

by Val Boyko December 26, 2016 7

I love this music from Patrick Kelly, especially for Savasana. It takes us on a journey from relaxing lapping wavesContinue Reading

by Val Boyko December 26, 2016 19

This is Soul Music from Ashana. Allow the words and music to flow over you and through you. From theContinue Reading

by Val Boyko December 25, 2016 22

Just for today Let go a little more. Relax a little more Love a little more Namaste

by Val Boyko December 24, 2016 20

Every day with my yoga students, I look forward to choosing and playing one of my favorite melodies for SavasanaContinue Reading

by Val Boyko November 9, 2016 44

According to Inc Magazine, neuroscientists in the UK conducted a study on the top songs for reducing stress. Participants attemptedContinue Reading

by Val Boyko December 21, 2015 42

Am I ready? On the threshold of the winter season of my life, I wonder… Its a time of reflectionContinue Reading