Last week before class one of my students said how much she ย enjoyed my ย blog – not just for the guidance, but to show her that I wasn’t perfect. We laughed ๐
Then she asked “So I have my Val, who is your Val to support you?”
Thank you R for caring. It made me realize how important it is for all of us to have compassionate support. It could be a sibling, a teacher, a best friend or a spouse, or perhaps a special pet. Someone who doesn’t judge us, but holds space for us in that moment.
Take a moment and consider: Who do you have to support you in finding your Middle Ground?
Namaste





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