* Are you doing yoga or is yoga doing you?

Yoga Doing Y0u

Let postures flow,
movement as natural
as moonrise,
being without doing.

Go right to the edge,
to the spark within
each breath, and inquire
into the awareness that
underlies the stretch.

Release the small me
clamoring to be seen,
and experience the
emptiness beneath,
the boundaries
expanse of freedom.

This leap outside
a fixed identity,
this free fall into truth
is, very simply,
yoga doing you.

~ Danna Faulds

This is mindful yoga.

Allowing mind body and spirit to align and move. Releasing the ego and small me. Embracing the present moment as each one unfolds.

Namaste