“Yoga is not a work-out, it is a work-in. It guides me into the present, opens my heart and brings me home.”
While I was away in Scotland with friends, family and wedding celebrations, it felt like home.
The rocks and earth, air and breeze, salt and sea, trees and flowers, lochs and rivers…. all fill me with deep joy and contentment. I didn’t do my regular yoga practice, but spent time being present to what was unfolding around me and within me.