Tag: yoga for every body

by Val T Boyko July 22, 2019 57

middle ground Self Discovery Steps on the Journey Yoga Yoga 101

How Yoga Heals

This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing. oooOOoooContinue Reading

by Val T Boyko October 1, 2014 22

Connection Inspirations middle ground New Perspectives Self Discovery Spirituality Steps on the Journey Yoga

* Insights from my Kripalu YTT 500 Teacher Training – Mod 4

When I was at Kripalu last week I met amazing teachers from the world of physical therapy, structural therapy and nursing, asContinue Reading