Awakening in a Nutshell
Enjoy this ditty 💐 Blissing outis not what it’s aboutTuning inis where to beginAccepting the good and badwhat makes youContinue Reading
Enjoy this ditty 💐 Blissing outis not what it’s aboutTuning inis where to beginAccepting the good and badwhat makes youContinue Reading
Enjoy this re-post. Wisdom is always worth repeating, and this has stayed with me over the years. I love thisContinue Reading
~Beneath The SurfaceWhat will I know if I gobelow the choppy surfaceof the mind? Focus flow,and there are no fixedContinue Reading
~Words can distract usFrom truth that is unfoldingThink less, tune in more~ So many voices and opinions are jamming theContinue Reading
Many people have shared this traditional Native American legend filled with wisdom: There was once a native Elder who cameContinue Reading
To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading
I have begun to re-visit what it means to Find Your Middle Ground and live from the center of ourContinue Reading
Enjoy this heart centered body scan meditation today. Ease your way through today with an open heart and centered presence.Continue Reading
I am exploring how to share guided meditations with more people. This is an experiment. The first is a shortContinue Reading
The spiritual journey is one of constant transformation. in order to grow, you must give up the struggle to regainContinue Reading
I find these words so inspiring from Chade-Meng Tan “Like many others wiser than me, I believe that world peace canContinue Reading
Enjoy this re-post and reminder for today. Many of us strive to be perfect. We think that if we achieveContinue Reading











