inner peace – Find Your Middle Ground

by Val T Boyko June 16, 2025 17

Haiku – words

~Words can distract usFrom truth that is unfoldingThink less, tune in more~ So many voices and opinions are jamming theContinue Reading

by Val T Boyko April 6, 2025 34

Many people have shared this traditional Native American legend filled with wisdom: There was once a native Elder who cameContinue Reading

by Val T Boyko March 13, 2025 37

To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading

by Val T Boyko January 2, 2025 33

I have begun to re-visit what it means to Find Your Middle Ground and live from the center of ourContinue Reading

by Val T Boyko November 28, 2024 14

Enjoy this heart centered body scan meditation today. Ease your way through today with an open heart and centered presence.Continue Reading

by Val T Boyko August 23, 2024 18

I am exploring how to share guided meditations with more people. This is an experiment. The first is a shortContinue Reading

by Val T Boyko July 23, 2024 19

The spiritual journey is one of constant transformation. in order to grow, you must give up the struggle to regainContinue Reading

by Val T Boyko January 5, 2024 17

Enjoy this re-post. Wisdom is always worth repeating, and this has stayed with me over the years. I love thisContinue Reading

by Val T Boyko November 19, 2023 23

I find these words so inspiring from Chade-Meng Tan “Like many others wiser than me, I believe that world peace canContinue Reading

by Val T Boyko November 15, 2022 14

Enjoy this re-post and reminder for today. Many of us strive to be perfect. We think that if we achieveContinue Reading

by Val T Boyko November 4, 2022 17

I love this reflection when walking in nature. May we a touch and kiss the Earth. Walk and touch peaceContinue Reading

by Val T Boyko August 6, 2022 48

~ Wherever you are “I am happy to be here” Brings you Home again ~ Standing in line after lineContinue Reading