experience the middle ground – Page 3 – Find Your Middle Ground

by Val T Boyko March 15, 2025 25

Breathe Well, Live Well

The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading

by Val T Boyko March 13, 2025 37

To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading

by Val T Boyko February 17, 2025 26

When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading

by Val T Boyko February 15, 2025 54

Looking back on my own journey to authenticity, I realize that the first step – getting to know myself, wasContinue Reading

by Val T Boyko January 27, 2025 24

On a cold January day with snow still on the ground, I reached out for some warming John O’Donohue wisdom.Continue Reading

by Val T Boyko January 2, 2025 33

I have begun to re-visit what it means to Find Your Middle Ground and live from the center of ourContinue Reading

by Val T Boyko December 30, 2024 88

Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading

by Val T Boyko December 23, 2024 19

As I listen to Christmas music playing all around, I notice this year that I’m not feeling the comfort andContinue Reading

by Val T Boyko December 2, 2024 6

Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading

by Val T Boyko November 17, 2024 29

There is no doubt that we are in a time of turbulence and change. It isn’t an easy place toContinue Reading

by Val T Boyko October 23, 2024 52

My Mum died suddenly and peacefully on October 18 2024. The candle I had lit, went out at 2.26am justContinue Reading

by Val T Boyko October 2, 2024 4

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading