comfort – Find Your Middle Ground

by Val T Boyko June 7, 2024 28

Facing the Unknown

This is an update on a post from an earlier time. Life comes in cycles for lessons to be learned.Continue Reading

by Val T Boyko June 16, 2021 30

This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading

by Val T Boyko July 16, 2020 25

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading

by Val T Boyko August 1, 2019 17

“Those who want comfort in life have to seek conformity. The result is false compromise and hypocrisy, and a lifeContinue Reading

by Val T Boyko October 19, 2016 45

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading

by Val T Boyko February 13, 2016 53

The unknown can be a scary place to face. Our mind creates scenarios and one thought feeds an other… intoContinue Reading