by Val T Boyko March 15, 2025 25 healing middle ground mindful breathing Mindfulness Practical Tips Self Discovery Breathe Well, Live Well The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading
by Val T Boyko March 30, 2021 9 middle ground mindful breathing Mindfulness New Perspectives Practical Tips Yoga Help for Falling Asleep Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading
Find Your Middle Ground 